April 17, 2019

You’ve changed. You’ve stopped playing small and started pursuing your goals. You’ve stepped up and it’s paying off. You’ve refused to be a victim of circumstance and are demanding your worth. The final obstacle is anavasthitvani, loss of confidence. With a new level o...

April 17, 2019

Why do you do what you do? To provide for your family, to follow your passions? What starts out clear can become muddy when the accolades and money flow. We can get sidetracked. A businessman attempting to create stability for his family, gets caught up in riches and n...

April 17, 2019

The fires lite. You've made big commitments. You'll read a chapter a day, practice 5 days a week, drink celery juice. One morning you was up tired, lazy, and not in the mood. You give yourself a pass. you can read two chapters tomorrow. Then one day off becomes two, th...

April 3, 2019

Yoga saved me. Finally something to help me escape the pain of being me. Before yoga I found myself perpetually bored and impatient. I would comfort myself with booze, and food. Those distractions would make my day to day life bearable.

The sixth obstacle is Avirit, des...

April 3, 2019

We've been sold a lie. We've been told we need to hustle, make money, acquire possessions and focus on the future. We've been told that the world is scary and scarce, and that we shouldn't trust people. This mentality rehires us to place people and situations in order...

April 3, 2019

In the beginning it's so easy to care. You are enthralled and notice the subtleties. After a couple months or years, the object of your affection; be it a person, a hobby, a job, a practice, losses it's magical pull. You become slightly withdrawn, and less attentive. T...

April 3, 2019

You're smart and loving. You work hard and are succeeding. You paint the world intentionally with your words and take good care of yourself.

But.

Sometimes you hate yourself...

Just a little.

Your desire to 'improve' can be propelled by a deep

doubt of who you are. The thir...

April 3, 2019

Did you know your brain releases serotonin, similar to that of a drug addict when we speak about ideas. It's why people get addicted to talking about ideas versus following through with them. Dreaming up ideas feels as good as cocaine, in theory. That is to stay that b...

April 3, 2019

Like a mom sneaking grated carrots into brownies, I like to sneak yogic philosophy into my classes. My next 9 blog posts will be about the 9 obstacles on the path of a yogi or anyone trying to accomplish anything.

We've all been there, things are going smoothly when out...

June 25, 2018

I am so thankful for my work. I am in awe of the process that inevitably unfolds when people come together to journey to the heart. The month of May I was in Bali with a group of people from all corners of the globe: Poland, Ontario, BC, Australia, Banff. They came to...

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April 17, 2019

April 17, 2019

April 17, 2019

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